How to Increase Your Sperm Count

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you're stressed out, and when you have an STI that's interfering with sperm production. Luckily, there are many steps you can take to boost your count.

1.Avoid overheating your testicles.

There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.^[1] There are a number of ways to make sure your testicles don't get overheated:

• Don't wear tight pants and jeans.
• Wear loose, cotton boxer shorts instead of briefs.
• Sleep without underwear so that your testicles stay cooler.
• Avoid hot baths and saunas.

2.Wear a jockstrap when you play sports.

It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.

3.Massage your body with herbal oils.

This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm.

4.Reduce stress levels.

Stress can decrease your sexual function, leading to reduced sperm production If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.

• Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
• Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.

5.Stop smoking.

Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm.Cutting back on both of these substances is a good idea if you want to boost your count.

6.Drink alcohol moderately.

Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't a good state of affairs. Even two drinks a day will have long-term effects on sperm production.

7.Ejaculate less frequently.

 Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.

8.Be careful around toxins.

Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure:

• If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face.^[4]
• Use natural cleaning supplies instead of cleaning with chemicals.
• Don't use pesticides or herbicides in your house or yard.

9.Be wary of medications.

Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count.Look at the labels on over-the-counter medicines, too.

How to Increase Penis Size Using Herbs

If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection. Much simpler and safer than surgical enhancement, right? See Step 1 to learn more about how you can make your penis larger without resorting to drugs or surgery.

Using Herbs to Increase Blood Flow to the Penis

1.Try ginseng.

Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.[1]
Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly.[2]
If you're considering taking ginseng supplements, look for a supplement labeled "Korean ginseng root" and take 500 mg per day.
Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage.

2.Consider ginkgo biloba.

This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.[3]

Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores.
Do not take gingko supplements if you have a history of seizures or you're on blood thinning medication. See your doctor to make sure this supplement is safe for you to take.

3.Look into taking maca supplements.

This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.

4.Consider taking L-arginine.

This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at Tel Aviv University showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram three times a day.[4]

This supplement should not be taken if you're on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk with your doctor about whether you should take L-arginine

5.Eat watermelon.

It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you'd have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.

How to Lose Weight Quickly and Safely (for Teen Girls)

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.

1.Start with your diet.

In the event that you need snappy outcomes, you'll most likely need to change your dietary patterns to mirror a more advantageous eating regimen. Notwithstanding, this does not imply that you ought to starve yourself. Starving yourself causes your digestion system—the procedure by which your body blazes fat—to back off drastically so it can put away vitality. You won't shed pounds, and you may even pick up it. 

Remember that your body is changing accordingly of hormone vacillations. It is normal to experience some weight vacillation too. It is best to take after a steady, sound eating regimen consistently to guarantee that your body can ride the hormonal wave. 

Try not to build up a dietary problem. Anorexia and bulimia are not kidding conditions that need treatment. In the event that you think you may have a dietary problem, tell somebody you trust and look for help instantly. No measure of weight reduction merits imperiling your wellbeing.

2.Understand the food pyramid.

Knowing what number of servings of various sorts of sustenance you ought to eat in a day is fundamental for sound weight reduction. Attempt to eat and drink the accompanying: 

A glass of water at suppers. This is a more beneficial decision than sugary sodas and fake juice. Take a stab at including a couple cuts of lemon to your water. It will dispose of the poisons in your body. Drink as much water as you can, as frequently as possible. 

Least 3 servings of natural product day by day. 

Least 4 servings of vegetables every day 

3 – 7 servings of protein[1]: (meat, angle, and so on.) and dairy (drain, cheddar, yogurt, and so forth.) every day 

3 – 5 servings of solid fats[2]: (nuts, nutty spread, avocado, and so on.) day by day 

Eat basic starches (refined and handled items including biscuits, cakes, oats, white bread, white pasta) sparingly. Eating starches from fake sugars and refined carbs will abandon you bloated. Pick complex sugars, for example, entire grains, sweet potatoes, yams, entire rice, quinoa, and couscous.

3.Make menus for yourself.

Recognize what nourishments you require not to eat and make sound menus for yourself. Here are a few proposals on what you ought to eat. 

Breakfast Ideas: Toast with your most loved spread. Bananas are high in potassium.[3] Try grain with skimmed drain and natural product. 

Lunch Ideas: It's best to bring your lunch from home. School sustenance can be unfortunate, and you presumably don't have much decision over what there is to eat. Attempt a sandwich on wholegrain/entire wheat/multi-grain bread with incline chicken, ham, or a margarine fricasseed egg (utilizing spread to broil egg rather than oil). Try not to utilize white bread – it's produced using faded flour, and it contains not very many supplements. Include a plate of mixed greens with veggies (tomato, cucumber, lettuce, and so forth); a glass of drain; and veggie snacks like carrot sticks and celery. 

Nibble Ideas: veggies and organic product; regular yogurt and berries; a modest bunch of nuts; veggies (like carrots, beans, snow peas) and low-fat plunge. Try not to purchase yogurt-covered or chocolate-covered raisins or nuts. The vast majority of these are loaded with included sugar.[4] 

Supper Ideas: One thought is: 1/2 veggies, 1/4 protein, 1/4 starches. In the event that your folks make greasy nourishments for supper, just have somewhat, then make yourself a plate of mixed greens as an afterthought. In case you're cooking for yourself: make chestnut rice (eating more incline meat than part sugars helps); fried eggs; make yourself a sandwich; or eat some fish (it's high in omega-3, which is useful for your cerebrum).

4.Follow the basic rules of healthy eating.

Eat three dinners a day and two snacks in the middle. For every dinner, make the veggies the biggest bit, then the protein, then the starches. Don't hesitate to incorporate dairy with any supper. 

Breakfast: Carbohydrates, natural product, protein 

Lunch: Veggies, protein 

Supper: Protein, veggies, starches 

Snacks: Fruit, veggies, protein

5.Drink lots of water.

Attempt to shun drinking anything other than water and unsweetened tea. Water is the best fluid for keeping you hydrated; it helps your body blaze fat; and it might even help keep your skin clear and without zit! 

To really sweeten the deal: drinking just water implies that you won't drink any sugar-water or caffeinated drinks, which can contain up to 800 calories for every drink. Simply think: a large portion of your every day calories in one drink! Water is sound, it tastes great, and it's a fundamental piece of keeping you trim. 

In the event that you get yourself reliably hungry after each supper: have a go at drinking a major glass of water or green tea (unsweetened) before you eat. It'll help top you off, and it doesn't contain any additional calories. 

To blaze more calories, drink super cold water. Your body will spend more vitality warming it up. A glass of chilly water additionally feels invigorating after bunches of work out.

6.Eat everything in moderation.

Consider conditioning down your utilization, yet not removing anything totally. Eat things like red meats once per week or once per month – you'll appreciate them all the more at any rate! 

As exemptions: attempt to remove fast food, desserts (chocolate, treat, chips, pop, and so on.), and other garbage nourishment (sodas, burgers, frozen yogurt, and so on.) Avoid the system of permitting yourself one "cheat day" every week , as this can prompt to one day of gorging. Take a stab at setting one day every week when you can have a little treat after supper. On the off chance that this is excessively troublesome for you, then begin with a little treat after supper consistently, and gradually change to one day. In spite of the fact that you can have it whenever of the day, it's ideal to have it after supper since you can anticipate it throughout the day. 

Fast food and desserts are very prepared, greasy, and unfortunate. McDonald's delicate serves are produced using pig fat, KFC fries are browned in fat, and thick-shakes contain no common fixings! It's all additives and added substances. Comprehend what is beneficial for you and what isn't.

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Classic Ponytail Hairstyle

Not only is this hairstyle practical, but ponytail is also classy and chic at the same time! To give your pony a go with a bit of a difference, we’ve got together some really great options with how to’s and inspiration to try new takes on the classic hairstyle everyone knows very well.

1.Choose between a messy ponytail or a sleek ponytail.

In the event that you covet a slick and smooth braid, brush your hair and consider rectifying it before continuing. In the event that you need an untidy braid, which is similarly as adorable, leave your hair in its common state.

2.Gather all your hair at the back of your head.

Choose either a low, medium, or high height.

3.Comb your hair to prevent bumps.

You can utilize a go or basically run your fingers over your hair while you're social occasion it into a ponytail. In the event that you like to have an untidy braid, you don't have to check for any protuberances.

4.Secure with a hair elastic.

Ensure the versatile is firmly twisted so your ponytail doesn't drop out. Either keep it straightforward or include adorable hairpins. Including headband can likewise improve the look.

5.Try a cool twist.

Take a thin strand of your hair from your ponytail. Wrap it around the fastener and secure with bobby pins. This will conceal the clasp for an exquisite look. 

Bobby sticks that match your hair shading are suggested with the goal that they are less recognizable. 

To flavor up your ponytail, you can utilize a lace or bow rather than a legitimate hairpin. Another alternative is to cover your versatile with the lace.

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Sock Bun Curls Hairstyle

Adore the basic class of the sock bun look yet experiencing difficulty recreating it with your short hair style? A couple of essential traps might have the capacity to help you get an extraordinary looking bun that stays put on your head. Be that as it may, there is a point of confinement to what you can do with to a great degree short hair. The means in this article work best if your hair comes to in any event to the center of your neck. You ought to in any event have the capacity to make a short pig tail. In the event that you can't, a sock bun might be unthinkable.

1.Cut off the toe end of an old sock.

An a long, thin sock will work best. Move it down with the goal that it looks like a doughnut shape.

2.Spray your hair with water.

This progression will help your hair twist up while it dries in the sock bun.

3.Pull your hair up into a high ponytail and secure it with an elastic.

Pull your pig tail through the moved sock.

4.Smooth your hair over the sock.

Begin at the tip of your braid, and tuck the closures underneath as you go. Rehash this progression as you gradually roll your hair over the sock.

5.Secure the bun at the base of your ponytail.

You can utilize another hair flexible or bobby pins.

6.Let your hair dry in the bun.

You can lay down with it or destroy it openly.

7.Take your hair down.

When you remove it from the sock, your hair will be marginally wavy. Splash with hairspray to hold the twists.

How to Get a Girl Pregnant

Arranging a pregnancy might be less demanding for the female in a relationship; notwithstanding, a man can enhance the strength of his sperm, compute ovulation and promoter for expanded sex with his accomplice. Attempt these strategies to get a lady pregnant.

1.Ask the woman to stop taking birth control pills or using other birth control devices.

In a perfect world, she ought to quit taking the pills 1 to 2 months before she needs to imagine. Diverse ladies will handle the hormones in an unexpected way. 

In the event that a lady is utilizing an intrauterine gadget (IUD), she should get it surgically expelled a while before attempting to consider a kid.

2.Refrain from using condoms and spermicide during sexual intercourse.

Abstain from utilizing over the counter lubes, since they can diminish the odds of origination.

3.Learn the woman's menstrual cycle.

You ought to learn both the start and completion dates of her period. 

Period lengths change significantly. 

A few ladies are sporadic, having their period at various circumstances every month.

4.Calculate ovulation.

Ovulation for the most part happens roughly 14 days after the primary entire day of seeping of the lady's last time frame. 

In the event that a lady has a more extended cycle, then it can be 20 days after the primary day of her last period.

5.Increase sexual intercourse the week prior to ovulation.

Around 1 week after her menstrual cycle, you ought to increment unprotected sexual activity.

Sperm can remain alive inside the lady's body for up to 6 days. 

The more you have sex amid this period, the more probable there will be practical sperm amid the origination window. 

The egg is feasible for origination in the time between being discharged and going from the fallopian tubes into the uterus. 

Beginning to have intercourse after the egg is discharged will decrease your odds of origination. The egg will kick the bucket around 1 day after ovulation.

How to Deal With Teen Pregnancy

At the point when a youngster discovers they are pregnant, and will soon have a child, it turns into an exceptionally troublesome circumstance for all gatherings included. It is imperative for everybody to understand that the pregnancy can be alright, the length of the choices made are well thoroughly considered. The best thing to do, is to search out every single conceivable choice, and after that talk about them with somebody who can help you. Whether you are going to wind up distinctly a youngster parent, or you have an adolescent who is pregnant, there are profitable adapting techniques you can rehearse that will help you through this time.

1.Visit a pregnancy resource center.

Focuses like Arranged Parenthood, or The Ladies' Middle, offer secret administrations to youngsters, for example, pregnancy tests, ultrasounds, data on high schooler pregnancy, sex training, and post-fetus removal bolster. These focuses are without judgment and can help you build up an arrangement. 

You can locate your nearby pregnancy asset focus via seeking on the web or looking in the business index.

2.Confirm the pregnancy as soon as you think you are pregnant.

Pregnancy tests that you take at home are extremely exact, however it is constantly best to affirm your pregnancy with a specialist. Plan a meeting with an OB/GYN to have a test done at the specialist's office. The specialist will likewise tell you how far along the pregnancy is, and what the conceivable alternatives are.[1] 

Pregnancy asset focuses can offer you free pregnancy tests that will affirm your pregnancy.

3.Tell your parents.

Telling your folks can be a hardest aspect concerning discovering you are pregnant. It might panic to not realize what their response will be the point at which they hear the news. Try not to give this dread a chance to prevent you from letting them know. The sooner you let them know, the better. The most ideal approach to doing this it is to be immediate and fair. Here is a way you can begin the discussion: 

"Mother, Father, I have to converse with you about something critical. I am pregnant and I require help." Once you break the news, answer the greater part of the inquiries they may have for you with genuineness.

4.Be prepared for mixed reactions.

When you tell your folks the news, you should encounter their new responses of simply discovering. On the off chance that your folks have a negative response, recall that it will be alright. They may get furious or enthusiastic at to start with, yet with time, they will improve. 

Recollect that, they will hear this news interestingly, before you, and they don't get the opportunity to get ready for how to handle their underlying responses.

5.Build a support system.

Tell your folks, relatives, or your school's advocate for enthusiastic support. It can be exceptionally hard to share this sort of data, however it is vital to give somebody a chance to near you know instantly. Regardless of what choice you make about the eventual fate of your pregnancy, you ought to permit somebody to help you through it.

6.Inform the father.

Try not to feel like you need to handle the obligations of your pregnancy alone. It is imperative to include the father and his folks. Regardless of whether you choose to push ahead with the pregnancy, you can get passionate, or budgetary assistance from the father.

7.Research your options.

When you know you're pregnant, you ought to choose how you need to handle the pregnancy. Take a seat and have a develop discussion with the father and different people who are helping you. Talk about the upsides and downsides of every technique. Eventually, the choice is dependent upon you, and you ought not feel forced by any one person.[3] 

In the event that you conclude that you can't bring up your kid, then you have to search out a specialist or an instructor who can help you make sense of the following strides are, whether that be investigating appropriation or premature birth. 

Premature births should be performed inside a specific time of pregnancy. Your specialist will fill you in regarding whether premature birth is a possibility for you, in the event that you conclude this is the thing that you need. Be careful, this can be a traumatic ordeal. Have somebody run with you for enthusiastic support or search out advising to help you adapt to your choice. 

In the event that reception is a possibility for you, recall that you should get authorization from the tyke's dad. Approach your specialist for data about reception offices who can walk you through the procedure.

8.Take advice.

There are numerous choices that should be made concerning another infant, and the savvy thing to do is listen to somebody who has been through it. Counsel trusted grown-ups, medical attendants, and birthing specialists, and listen to what they need to state. Get some information about the distinctive birthing alternatives, budgetary expenses, and what's in store. This will help you choose what's appropriate for you.

How to Have an Acne Free Face

Everybody needs a skin inflammation free face. Be that as it may, not everybody will do the things that are important to keep your face free from earth, oil, and aggravation. By the day's end, be that as it may, a skin break out free face is totally achievable. Perused on for some supportive insights about how to keep your face free from skin break out.

1.Attempt some benzoyl peroxide.

Benzoyl peroxide is utilized to execute the microorganisms that add to skin break out. Benzoyl peroxide comes in various fixations, yet benzoyl peroxide with a 2.5% focus is similarly as viable as 5-10% arrangements, and it's less bothering to the skin to boot. Benzoyl peroxide additionally peels away layers of dead skin, leaving brighter, more revived skin in its place.

2.Use salicylic acid.

Like benzoyl peroxide, salicylic corrosive eliminates microscopic organisms in charge of pimple development. It likewise causes skin cells to shed all the more quickly, advancing the development of new skin. Put little measures of salicylic corrosive onto influenced regions before you go sleeping, after you have washed your face.

3.Use Toothpaste.

Toothpaste contains silica, which is the drying specialist you find in sacks of hamburger jerky, in addition to other things. Fundamentally, toothpaste will dry out your pimple overnight, decreasing it in size

4.Make a point to utilize regular toothpaste when you touch it onto your skin.

A few toothpastes containing sodium lauryl sulfate can bother the skin. Look out for it before applying.

5.Try tea tree oil.

Tea tree oil is an antibacterial fundamental oil that can impact the organisms that have begun to make a home within your pores. With a dropper, spot a Q-Tip with a touch of tea tree oil and apply to pimples as required, being mindful so as not to put on excessively.

6.Tea tree oil.

Tea tree oil has calming properties that can make the redness and size of the pimple less discernible.

7.Crush up some aspirin.

Pound up an ibuprofen tablet and add simply enough water to make it into a glue. With a Q-Tip, add the glue to the pimple(s) softly, covering totally. Let dry. Headache medicine is another calming, which means it will help the skin battle against aggravation, making the pimple less obvious. Give the ibuprofen a chance to glue battle the pimple overnight.

8.Use astringents on oily skin.

Astringents are specialists that cause the skin to contract or get littler. Some pharmaceutical astringents contain antimicrobial fixings that will battle the pimple notwithstanding diminishing the measure of the pimple. Here are a few astringents to consider utilizing:

9.Store bought astringents.

These come in various sorts and sizes. Search for one that contains benzoyl peroxide or salicylic corrosive. Request astringents that are tender on the skin.

10.Natural astringents.

Regular astringents may likewise work when there's no other option.

11.Lemon juice.

The citrus extract here slaughters the microorganisms that cause skin inflammation and go about as a skin-tightener. Many individuals swear by it. Cut a lemon and tenderly rub it over the influenced territory.

12.If after all this, you still have some acne, consult a dermatologist.

There are anti-infection agents and other oral skin inflammation meds that can target tainted skin and clear it up quick.